Lunch

Nicki's Lunch Quinoa is for Lunch.

Nicki's Lunch Quinoa takes 5 minutes to prepare.

Nicki's Lunch Quinoa takes 15 minutes to cook.

Nicki's Lunch Quinoa makes 5 servings.

The ingredients for Nicki's Lunch Quinoa are:

1 Tsp olive oil
I medium onion
25g Pine nuts
1 cup of Quinoa
125g Chick peas
1 carrot
1/2 green Bell Pepper
1/2 medium Zucchinin
1tsp Cumin and Paprika
1pint water

Here is how you make Nicki's Lunch Quinoa:

Chop the onion, carrot, green pepper, Zucchini into small pieces.Heat olive oil in a saucepan, add onions and Quinoa, stir and fry lightly for 3 mins.Add the chopped vegetable, chickpeas and spices continue stirring for a couple of minutes.Add the water slowly and then simmer.Meanwhile dry roast the pine nuts in a dry frying pan until they look toasted.Turn the saucepan down very low until the Quinoa opens up.= about 10minsTurn the pan off and leave to soak up all the water. Add the toasted Pine nuts and mix.A very filling and healthy lunchNumber of Servings: 5Recipe submitted by SparkPeople user NICKI151.

The nutritional information for Nicki's Lunch Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.0

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 115.4 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 6.7 g
• Protein: 11.1 g