Lunch

Quinoa Bowl with Lentils and Mustard Vinaigrette is for Lunch.

Quinoa Bowl with Lentils and Mustard Vinaigrette takes 10 minutes to prepare.

Quinoa Bowl with Lentils and Mustard Vinaigrette takes 25 minutes to cook.

Quinoa Bowl with Lentils and Mustard Vinaigrette makes 4 servings.

The ingredients for Quinoa Bowl with Lentils and Mustard Vinaigrette are:

0.5 cup Green Lentils (dry)
0.5 cup Red Grain Quinoa (dry)
Kosher Salt to taste (.25 tsp used in ingredient list)
2 tbsp Red Wine Vinegar
1 tbsp Lemon juice
2 tsp Grey Poupon Dijon Mustard
.25 cup Extra Virgin Olive Oil
1 dash Black Pepper
3 stalk, large raw celery, thinly sliced on diagonal
2 cup, chopped fresh green Cabbage very thinly sliced
3 oz Gruyere Cheese grated

Here is how you make Quinoa Bowl with Lentils and Mustard Vinaigrette:

Cook lentils and quinoa together in a large saucepan with 2 cups of water until lentils are tender but not mushy - about 15-20 minutes. Drain if there is excess water; transfer to medium bowl to cool.Whisk vinegar, lemon juice and mustard in a large bowl. Whisking constantly, gradually stream in oil; whisk until emulsified. Season with salt and a generous amount of pepper. Combine celery and cabbage and toss to coat. Then add quinoa and lentils, toss again. Then add cheese and toss again. Taste and season with more salt and pepper if needed. Ready to eat right away, but tastes better after sitting for a few hours. Serving Size: Makes 4 servings, about 1.5 cups each.Number of Servings: 4Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Quinoa Bowl with Lentils and Mustard Vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.5

• Total Fat: 21.7 g
• Cholesterol: 23.4 mg
• Sodium: 302.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 8.1 g
• Protein: 14.1 g

The dietary needs meet for Quinoa Bowl with Lentils and Mustard Vinaigrette is Vegetarian