Lunch

Little Quinoa Patties is for Lunch.

Little Quinoa Patties takes 5 minutes to prepare.

Little Quinoa Patties takes 10 minutes to cook.

Little Quinoa Patties makes 12 servings.

The ingredients for Little Quinoa Patties are:

2 1/2 cups cooked quinoa, room temperature
4 large eggs, beaten
1/2 teaspoon fine-grain sea salt
1/3 cup freshly grated Parmesan or Gruyere cheese
3 cloves garlic, finely chopped
1 cup whole-grain bread crumbs, plus more if needed
1 tablespoon extra-virgin olive oil
1/2 shredded zucchini

Here is how you make Little Quinoa Patties:

Combine the quinoa, eggs, and salt in a medium bowl. Stir in the shredded zucchini, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days. Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user JFRYE522.

The nutritional information for Little Quinoa Patties is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.0

• Total Fat: 4.7 g
• Cholesterol: 64.2 mg
• Sodium: 242.4 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.6 g
• Protein: 5.9 g

The dietary needs meet for Little Quinoa Patties is Vegetarian