Lunch

Red Quinoa with Peas is for Lunch.

Red Quinoa with Peas takes 10 minutes to prepare.

Red Quinoa with Peas takes 15 minutes to cook.

Red Quinoa with Peas makes 1 servings.

The ingredients for Red Quinoa with Peas are:

1 C. Quinoa
1/2 C. chopped onion
1/2 C. toasted almonds
1 1/2 C. of beet/carrot or carrot juice
2 Tbsp minced fresh ginger
1 medium sized apple chopped
1 C. frozen peas
2 tsp EVOO
unsweetened coconut shavings (optional)

Here is how you make Red Quinoa with Peas:

in saucepan toast almonds for 3 - 5 mins, until golden brown (stir/shake). remove toasted almonds from saucepan, place in separate container and set aside to cool. Wipe saucepan clean. Add EVOO and saute onion for 2 - 3 mins (until translucent). Add ginger, beet/carrot juice, and quinoa. Bring mixture to boil, then reduce heat, cover and allow to simmer for 15 mins. When done add frozen peas and cover - allowing peas to thaw for about 2 mins. Add back in toasted almonds and chopped apple - and coconut shavings (if used). Serving Size: 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MOMMA_HEALR.

The nutritional information for Red Quinoa with Peas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,380.3

• Total Fat: 45.6 g
• Cholesterol: 0.0 mg
• Sodium: 394.7 mg
• Total Carbs: 204.2 g
• Dietary Fiber: 30.6 g
• Protein: 46.0 g

The dietary needs meet for Red Quinoa with Peas is Vegan