Lunch

Quinoa and Peppers is for Lunch.

Quinoa and Peppers takes 10 minutes to prepare.

Quinoa and Peppers takes 25 minutes to cook.

Quinoa and Peppers makes 5 servings.

The ingredients for Quinoa and Peppers are:

.5 cup 365 Organic Quinoa
2.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
3.5 serving Beans, Kidney beans dark red 3 serv can
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 clove Garlic
2 tbsp Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning (by CEBAILEY1965)
2 tbsp Oyster Sauce

Here is how you make Quinoa and Peppers:

In separate pot, cook quinoa in 1 cup of water. (About 18 minutes.)Sautee onion/garlic, add peppers and corn, cook til almost done. Add beans, get them hot, add mirin and oyster sauce. Add quinoa and toss! Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user GRANT_ME_WINGS.

The nutritional information for Quinoa and Peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 529.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 9.0 g
• Protein: 10.5 g

The dietary needs meet for Quinoa and Peppers is Gluten Free