The recipe Quinoa Pilaf (main)

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Quinoa Pilaf (main) recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa Pilaf (main)!

Quinoa Pilaf (main)

Quinoa Pilaf (main) Recipe
Quinoa Pilaf (main)

I eat this as a main dish, it has plenty of protein and fiber to fill you up, I only had chicken base today, so that is what I used, but it would be great with vegetable base instead.

What Course Is Quinoa Pilaf (main)?

Quinoa Pilaf (main) is for Lunch.


How Long Does Quinoa Pilaf (main) Recipe Take To Prepare?

Quinoa Pilaf (main) takes 5 minutes to prepare.


How Long Does Quinoa Pilaf (main) Recipe Take To Cook?

Quinoa Pilaf (main) takes 20 minutes to cook.


How Many Servings Does Quinoa Pilaf (main) Recipe Make?

Quinoa Pilaf (main) makes 8 servings.


What Are The Ingredients For Quinoa Pilaf (main) Recipe?

The ingredients for Quinoa Pilaf (main) are:

Quinoa, dry, 2 cup
Butter, unsalted, 2 tbsp
Better than Bouillon (chicken or veg) base, 1 tbs
Garlic, 1 tsp
2 bell peppers, chopped
1 large onion, chopped


How Do I Make Quinoa Pilaf (main)?

Here is how you make Quinoa Pilaf (main):

Saute chopped onions, bell peppers, and garlic in a potRinse Quinoa and add to pot with 3.5 cups of water and chicken/vegetable baseBoil for 15 minutes, then cover for 5 minutesNow serve and enjoy!Serving Size: 4 main servings, 8 side servingsNumber of Servings: 8Recipe submitted by SparkPeople user ERIKASIMI.


What's The Nutritional Info For Quinoa Pilaf (main)?

The nutritional information for Quinoa Pilaf (main) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 6.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 284.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.6 g

What Dietary Needs Does Quinoa Pilaf (main) Meet?

The dietary needs meet for Quinoa Pilaf (main) is Vegetarian


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