Lunch

Seitan Quinoa 1 is for Lunch.

Seitan Quinoa 1 takes 10 minutes to prepare.

Seitan Quinoa 1 takes 20 minutes to cook.

Seitan Quinoa 1 makes 5 servings.

The ingredients for Seitan Quinoa 1 are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa
500 g (whole package) West Soy Chicken-Style Seitan
1/2 Cucumber (with peel)
1.5 Red Ripe Tomatoes, 1.5 medium whole
2 cups Chickpeas (garbanzo beans)
10 Black Olives
1 cup chopped red onions, raw
1/2 cup crumbled Athenos Feta

Here is how you make Seitan Quinoa 1:

Cook quinoa according to package instructions. Once quinoa is cooked, allow to cool. Set aside.Chop cucumber, tomato and onion.Stir chopped ingredients into quinoa, along with seitan and olives. Eat for lunch all week, perhaps on top of a bed of greens. Yum!Number of Servings: 5Recipe submitted by SparkPeople user SOSARAHSAYS.

The nutritional information for Seitan Quinoa 1 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 403.7

• Total Fat: 8.9 g
• Cholesterol: 8.0 mg
• Sodium: 991.8 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 9.7 g
• Protein: 26.9 g

The dietary needs meet for Seitan Quinoa 1 is Vegetarian