Lunch

ADL quinoa tabbouleh is for Lunch.

ADL quinoa tabbouleh takes 30 minutes to prepare.

ADL quinoa tabbouleh takes 15 minutes to cook.

ADL quinoa tabbouleh makes 11 servings.

The ingredients for ADL quinoa tabbouleh are:

2 cups dry quinoa, cooked
4 carrots, shredded
5 Roma tomatoes, seeds removed, chopped
1 cucumber, peeled, chopped
1/2 red onion, chopped
1 can chickpeas, drained, rinsed
1 jar kalamata olives, drain, rinsed, chopped
Juice of 4 lemons (1/2 cup)
4 leaves kale, processed and saut?ed
1/2 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons garlic powder
Dash of pepper
1/4 cup dry parsley

Here is how you make ADL quinoa tabbouleh:

Cook the quinoa, set aside and let coolSaut?ed processed kale for 5 minutes, set aside and let coolCombine other ingredients in large bowlAfter quinoa is cooled, combine all ingredients and refrigerate covered overnightServing Size: 11 1 cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user APRIL_V_2.

The nutritional information for ADL quinoa tabbouleh is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 261.0

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 586.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.1 g
• Protein: 7.0 g

The dietary needs meet for ADL quinoa tabbouleh is Vegan