Lunch

Quinoa Tabouli is for Lunch.

Quinoa Tabouli takes several minutes to prepare.

Quinoa Tabouli takes several minutes to cook.

Quinoa Tabouli makes 7 servings.

The ingredients for Quinoa Tabouli are:

1 1/2 cups organic red quinoa
2 1/3 cups water
1 organic cucumber
3 organic Roma tomatoes
1/2 bunch organic green onion
2 tablespoons organic fresh mint
1/2 bunch organic cilantro
1/3 cup organic lime juice
1 teaspoon salt
1/2 teaspoon organic black pepper
1 teaspoon organic minced or crushed garlic
1 tablespoon organic dried mint
1/3 cup organic extra virgin olive oil

Here is how you make Quinoa Tabouli:

Rinse quinoa in cold water in a fine mesh colander and let drain well.Bring water to a boil. Add quinoa, stir, and bring to a full rolling boil. Cover and reduce heat to a simmer; simmer for 5 minutes. Turn off heat and let the quinoa slowly finish for another 10 minutes. Let cool in the refrigerator.Peel and dice cucumber, removing the seeds. Dice tomatoes. Thinly slice green onions. Chiffonade fresh mint and coarsely chop cilantro.In a bowl mix together lime juice, salt, pepper, garlic, dried mint and olive oil.When the quinoa has cooled, toss with cucumber, tomatoes, green onions, mint, cilantro and dressing.Number of Servings: 7Recipe submitted by SparkPeople user BELLATROTTA.

The nutritional information for Quinoa Tabouli is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 253.6

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 337.7 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.3 g
• Protein: 5.8 g

The dietary needs meet for Quinoa Tabouli is Vegetarian