The recipe Quinoa Tortilla

Made From Scratch Recipes

Quinoa Tortilla recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Quinoa Tortilla!

Quinoa Tortilla

Quinoa Tortilla Recipe
Quinoa Tortilla

This is a quiche style dish without the dough

What Course Is Quinoa Tortilla?

Quinoa Tortilla is for Lunch.


How Long Does Quinoa Tortilla Recipe Take To Prepare?

Quinoa Tortilla takes 20 minutes to prepare.


How Long Does Quinoa Tortilla Recipe Take To Cook?

Quinoa Tortilla takes 30 minutes to cook.


How Many Servings Does Quinoa Tortilla Recipe Make?

Quinoa Tortilla makes 8 servings.


What Are The Ingredients For Quinoa Tortilla Recipe?

The ingredients for Quinoa Tortilla are:

Nature's Earthly Choice Quinoa 1 cup cooked
Egg, fresh, whole, raw, 12 large
Ham, extra lean, (5% fat), 0.5 cup, diced
Spinach, fresh, 1 cup
Onions, raw, 0.5 cup, chopped


How Do I Make Quinoa Tortilla?

Here is how you make Quinoa Tortilla:

Pre-cook quinoa and fry onionschop ham and spinachmix all ingredients together in a bowl and pour into a cooking sprayed pie dishCook in oven set at 375F for 30-40 minutes or until eggs are fully cookedServing Size: Makes 8 slices of pieNumber of Servings: 8Recipe submitted by SparkPeople user POOKIEIAM.


What's The Nutritional Info For Quinoa Tortilla?

The nutritional information for Quinoa Tortilla is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 8.3 g
  • Cholesterol: 283.0 mg
  • Sodium: 230.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.8 g

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