Lunch

Quinoa and Veggies is for Lunch.

Quinoa and Veggies takes 20 minutes to prepare.

Quinoa and Veggies takes 20 minutes to cook.

Quinoa and Veggies makes 4 servings.

The ingredients for Quinoa and Veggies are:

1/2 cup quinoa
1 chicken bouillon cube
1 cup water
1 carrot
1 celery stick
1 small onion
5 whole tomatoes (canned)
handful of fresh spinach
1/2 cup chopped poblano pepper
1/2 tsp. emerils bayou blast
salt pepper to taste
1 TBSP olive oil

Here is how you make Quinoa and Veggies:

saute carrot,celery,onion,poblano pepper in olive oil, till soft. Add tomatoes,spinach and seasonings. Meanwhile boil water and bouillon cube,add quinoa. cook about 15 minuntes on medium high heat. Add quinoa and remaining broth to vegatables. Season with salt and pepper. Cook about another 5-10 minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REWINSKI.

The nutritional information for Quinoa and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 43.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 1.5 g