Lunch

Padadoms, raita and crudites is for Lunch.

Padadoms, raita and crudites takes 5 minutes to prepare.

Padadoms, raita and crudites takes 5 minutes to cook.

Padadoms, raita and crudites makes 1 servings.

The ingredients for Padadoms, raita and crudites are:

For the raita:
2 spring onions
3 tbs natural low fat yogurt
1 tsp mint sauce
Half a teaspoon of fresh chill

For the crudit?s:
One stick of celery
One medium carrot
Half a green pepper

For the papadoms:
3 uncooked papadoms

Here is how you make Padadoms, raita and crudites:

Finely chop the chill and spring onions. Mix togethe all the ingredients for the raita in a small bowl. Microwave the popadoms one at a time on high, for about 30 seconds, until blistered all over. In the meantime, cut the vegetables into 1cm strips. Place on a large dish, with the raita in the small bowl. Serve with the podadoms. Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user LOVAGE.

The nutritional information for Padadoms, raita and crudites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.2 g
• Cholesterol: 1.9 mg
• Sodium: 126.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.2 g
• Protein: 3.3 g

Padadoms, raita and crudites is Asian cuisine.

The dietary needs meet for Padadoms, raita and crudites is Vegetarian