Lunch

HCG Ranch Dressing is for Lunch.

HCG Ranch Dressing takes several minutes to prepare.

HCG Ranch Dressing takes several minutes to cook.

HCG Ranch Dressing makes 1 servings.

The ingredients for HCG Ranch Dressing are:

100 g. cottage cheese
milk (up to 1 tablespoon) - optional
to taste:
garlic powder
onion powder
parsley flakes
salt
pepper
other spices
water or chicken broth

Here is how you make HCG Ranch Dressing:

Pop some Lowfat Cottage Cheese into the blender with a little bit of milk, some Garlic Powder, Onion Powder, and parsley flakes, and a generous pinch of salt. (Play with the spices, til you get it how you like it)Blend until smooth - add some water or chicken broth to get it to your desired consistency.We love this! My husband and I eat it up!I make a whole bottle of it at a time. We measure out our 100 g and pour it on a huge salad, or eat it with raw broccoli or cauliflower if we're in a snacky mood. ;)Yum!Serving Size: makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for HCG Ranch Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 110.3

• Total Fat: 0.7 g
• Cholesterol: 13.8 mg
• Sodium: 537.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.0 g
• Protein: 20.7 g

The dietary needs meet for HCG Ranch Dressing is Low Carb