Lunch

Kelly's Ratatouille is for Lunch.

Kelly's Ratatouille takes 10 minutes to prepare.

Kelly's Ratatouille takes 30 minutes to cook.

Kelly's Ratatouille makes 2 servings.

The ingredients for Kelly's Ratatouille are:

1 can Canned Tomatoes
2 cup, sliced Zucchini
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 1tsp Coconut Oil
1 cube Chicken bouillon
1 tsp Lea & Perrins, Worcestershire Sauce
0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)
1 tsp Basil

Here is how you make Kelly's Ratatouille:

In a pan with the coconut oil (or olive oil), cook the diced red onion, then add in zucchini slices. Cook for a few more minutes, stirring every so often.Add in seasonings and sauce, maybe a little water too.Add in tinned tomatoes.Cook together for 20 or so minutes - until zucchini is softer.Serving Size: Makes 2 good sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Kelly's Ratatouille is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 81.4

• Total Fat: 2.8 g
• Cholesterol: 0.3 mg
• Sodium: 530.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.2 g
• Protein: 2.9 g

Kelly's Ratatouille is Italian cuisine.

The dietary needs meet for Kelly's Ratatouille is Low Carb