Lunch

Zapallo relleno is for Lunch.

Zapallo relleno takes 10 minutes to prepare.

Zapallo relleno takes 20 minutes to cook.

Zapallo relleno makes 4 servings.

The ingredients for Zapallo relleno are:

Summer Squash, 2 large
Chicken Thigh, 200 grams
Onion - Raw, chopped, 1 cup
Red Bell Pepper Chopped Raw, 1 cup
Badia minced garlic in olive oil, 1 tsp
Chicken & Meat Seasoning, 1 tsp
Kraft 2% Shredded Mozarrella Cheese, 0.25 cup

Here is how you make Zapallo relleno:

Hard broil the zuchinnis for 10 minutes until tenderMeanwhile cook all other ingredientes (except the mozarrella cheese) in a pan for about 10 minutes. When the zuchinnis are ready cut them in half along the longest side and remove white inside including the seeds and mixed them with the previously cooked chicken.When all mixed fill the zuchinnis with the mixture and sprinkle with the mozarrella cheese. Bake in a non stick pan for 5 minutes until cheese is golden brown.Serving Size: makes 4 zuchinni halvesNumber of Servings: 4Recipe submitted by SparkPeople user GASEDURAN.

The nutritional information for Zapallo relleno is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.8

• Total Fat: 3.3 g
• Cholesterol: 45.3 mg
• Sodium: 98.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.0 g
• Protein: 14.3 g

The dietary needs meet for Zapallo relleno is Low Carb