Lunch

the lighter side of Reuben is for Lunch.

the lighter side of Reuben takes several minutes to prepare.

the lighter side of Reuben takes several minutes to cook.

the lighter side of Reuben makes 1 servings.

The ingredients for the lighter side of Reuben are:

2 slices new york jewish rye (70cal/slice)
1TBS brummel & brown margerine
2 oz corned beef
1/2 oz slice swiss cheese
1/4 cup sauerkraut
1tsp mustard

Here is how you make the lighter side of Reuben:

1. In microwave safe dish warm cornbeef and sauerkraut for approx. 45 sec or until warmed through depending on microwave 2, Spread each slice of rye bread with margerine on one side.3. Preheat non stick skillet. 4. Place each piece of rye bread in skillet margerine side down5. Carefully arrange swiss cheese on one slice of bread.6. When bread is toasted, carefully remove from skillet with cake turner and place on heat proof surface or plate.7. Be sure to drain any excess liquid off of corned beef and sauerkraut. Careful not to burn yourself.8. Arrange corned beef and sauerkraut on top of swiss cheese.9. Top with mustard and other slice of toasted rye.10. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user HAZ2LOSE.

The nutritional information for the lighter side of Reuben is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.3

• Total Fat: 10.1 g
• Cholesterol: 13.0 mg
• Sodium: 837.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.0 g
• Protein: 10.6 g