The recipe Bean and Brown Rice Tortilla
Bean and Brown Rice Tortilla recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Bean and Brown Rice Tortilla!
Bean and Brown Rice Tortilla
- What Course Is Bean and Brown Rice Tortilla?
- How Long Does Bean and Brown Rice Tortilla Recipe Take To Prepare?
- How Long Does Bean and Brown Rice Tortilla Recipe Take To Cook?
- How Many Servings Does Bean and Brown Rice Tortilla Recipe Make?
- What Are The Ingredients For Bean and Brown Rice Tortilla Recipe?
- How Do I Make Bean and Brown Rice Tortilla?
- What's The Nutritional Info For Bean and Brown Rice Tortilla?
- What Type Of Cuisine Is Bean and Brown Rice Tortilla?
- What Dietary Needs Does Bean and Brown Rice Tortilla Meet?
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This is a lower sodium, higher fiber , vegetarian version of a traditional favorite food. I find that one is enough for lunch if I have some fruit or gelatin with it. What Course Is Bean and Brown Rice Tortilla?Bean and Brown Rice Tortilla is for Lunch. How Long Does Bean and Brown Rice Tortilla Recipe Take To Prepare?Bean and Brown Rice Tortilla takes 20 minutes to prepare. How Long Does Bean and Brown Rice Tortilla Recipe Take To Cook?Bean and Brown Rice Tortilla takes 20 minutes to cook. How Many Servings Does Bean and Brown Rice Tortilla Recipe Make?Bean and Brown Rice Tortilla makes 1 servings. What Are The Ingredients For Bean and Brown Rice Tortilla Recipe?The ingredients for Bean and Brown Rice Tortilla are: 1 whole wheat tortilla,1 cherry tomato or equivalent amount, salsa to taste (appx 1 tsp), 1 TBL chopped or pureed avocado, 1/4 cup brown rice, 1/4 cup refried beans. .5 oz cheese (I check my purchases to look for lowest sodium.) How Do I Make Bean and Brown Rice Tortilla?Here is how you make Bean and Brown Rice Tortilla: Cook brown rice according to package instructions. (I make enough for several tortillas at one time.) Remove skin from avocado and chop or puree (add a little lemon juice if you want it to keep or use immediately). Chop tomato. Layer all ingredients onto tortilla shell and roll it up. Makes one which is enough for a lunch entree.Number of Servings: 1Recipe submitted by SparkPeople user ALLARS60.What's The Nutritional Info For Bean and Brown Rice Tortilla?The nutritional information for Bean and Brown Rice Tortilla is:
What Type Of Cuisine Is Bean and Brown Rice Tortilla?Bean and Brown Rice Tortilla is Mexican cuisine. What Dietary Needs Does Bean and Brown Rice Tortilla Meet?The dietary needs meet for Bean and Brown Rice Tortilla is Vegetarian |
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