Lunch

Black Bean and Rice Burrito is for Lunch.

Black Bean and Rice Burrito takes 10 minutes to prepare.

Black Bean and Rice Burrito takes 40 minutes to cook.

Black Bean and Rice Burrito makes 16 servings.

The ingredients for Black Bean and Rice Burrito are:

2 cups cooked brown rice
2 (15 ounce) cans black beans
1 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
2 (10 ounce) can diced tomatoes and green chiles - rotel
16 (10 inch) flour tortillas - I use wheat
8 oz shredded pepperjack cheese

Here is how you make Black Bean and Rice Burrito:

1. Cook brown rice.2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese. 3. Divide the mixture evenly among the tortillas, and roll up. I didn't use all the filling and saved the rest for dinner (served with chicken). Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks. Number of Servings: 16Recipe submitted by SparkPeople user LUKAPUKA.

The nutritional information for Black Bean and Rice Burrito is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 326.4

• Total Fat: 8.5 g
• Cholesterol: 14.9 mg
• Sodium: 647.5 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 10.7 g
• Protein: 14.4 g