Lunch

Vegan Bean and Rice Casserole is for Lunch.

Vegan Bean and Rice Casserole takes 20 minutes to prepare.

Vegan Bean and Rice Casserole takes 40 minutes to cook.

Vegan Bean and Rice Casserole makes 8 servings.

The ingredients for Vegan Bean and Rice Casserole are:

onions
olive oil
brown rice
kidney beans
black beans
stewed tomatoes
mild chilies
frozen green peas
frozen corn
sazon

Here is how you make Vegan Bean and Rice Casserole:

In a 5-qt Dutch oven over medium high heat, saut? onion in liquid of your choice (balsamic vinegar, olive oil, water) until tender, stirring occasionally.2. Add rice; cook while stirring until parched and slightly opaque.3. Add beans, tomatoes, chilies and 3 1/2 cups of water to rice and onion in Dutch oven and bring mixture to boil.4. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice).5. Add peas and corn, adjust seasonings, and return to oven until heated through.Serving Size: Makes 8 - 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DRGEE8.

The nutritional information for Vegan Bean and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 297.3 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 11.6 g
• Protein: 11.7 g

The dietary needs meet for Vegan Bean and Rice Casserole is Vegan