Lunch

Beans and Brown Rice Pot is for Lunch.

Beans and Brown Rice Pot takes 5 minutes to prepare.

Beans and Brown Rice Pot takes 45 minutes to cook.

Beans and Brown Rice Pot makes 7 servings.

The ingredients for Beans and Brown Rice Pot are:

1 cup long grain brown rice
1 can pinto beans
1 can diced tomatoes
half a medium zucchini, diced

Here is how you make Beans and Brown Rice Pot:

cook rice as directed, add diced zucchini in last 15 minutes of rice cooking. Add beans and tomatoes to pot of cooked rice.Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user BLUETABBY.

The nutritional information for Beans and Brown Rice Pot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 100.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 298.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.9 g
• Protein: 5.4 g

The dietary needs meet for Beans and Brown Rice Pot is Vegan