The recipe BLACK BEANS W/WILD RICE AND VEGGIES

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BLACK BEANS W/WILD RICE AND VEGGIES recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like BLACK BEANS W/WILD RICE AND VEGGIES!

BLACK BEANS W/WILD RICE AND VEGGIES

BLACK BEANS W/WILD RICE AND VEGGIES Recipe
BLACK BEANS W/WILD RICE AND VEGGIES

THIS MAKES A GREAT LUNCH

What Course Is BLACK BEANS W/WILD RICE AND VEGGIES?

BLACK BEANS W/WILD RICE AND VEGGIES is for Lunch.


How Long Does BLACK BEANS W/WILD RICE AND VEGGIES Recipe Take To Prepare?

BLACK BEANS W/WILD RICE AND VEGGIES takes 10 minutes to prepare.


How Long Does BLACK BEANS W/WILD RICE AND VEGGIES Recipe Take To Cook?

BLACK BEANS W/WILD RICE AND VEGGIES takes 20 minutes to cook.


How Many Servings Does BLACK BEANS W/WILD RICE AND VEGGIES Recipe Make?

BLACK BEANS W/WILD RICE AND VEGGIES makes 6 servings.


What Are The Ingredients For BLACK BEANS W/WILD RICE AND VEGGIES Recipe?

The ingredients for BLACK BEANS W/WILD RICE AND VEGGIES are:

Wild Rice, 2 cup (remove)
*Summer Squash, 2 large (remove)
Zucchini, 2 cup, sliced (remove)
Onions, raw, 1 cup, chopped (remove)
Parkay, Light Original Spread Margarine, 1 Tbsp, 2 serving (remove)
Parkay, Light Original Spread Margarine, 1 Tbsp, 2 serving (remove)
Beans, black, 2 cup (remove)


How Do I Make BLACK BEANS W/WILD RICE AND VEGGIES?

Here is how you make BLACK BEANS W/WILD RICE AND VEGGIES:

COOK RICE ACCORDING TO PACKAGE DIRECTIONS (INSTANT IS BEST) CHOP VEGGIES INTO SMALL CHUNKSSAUTE VEGGIES IN MARGARINE UNTIL LIMP ADD ANY SPICE YOU WANT. WHEN RICE IS DONE TOSS VEGGIES AND RICE TOGETHER. THIS RECIPE CAN BE USED FOR LUNCH OR DINNER. Number of Servings: 6Recipe submitted by SparkPeople user KFAIVRE.


What's The Nutritional Info For BLACK BEANS W/WILD RICE AND VEGGIES?

The nutritional information for BLACK BEANS W/WILD RICE AND VEGGIES is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.3 g

What Dietary Needs Does BLACK BEANS W/WILD RICE AND VEGGIES Meet?

The dietary needs meet for BLACK BEANS W/WILD RICE AND VEGGIES is Low Fat


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