The recipe Brown Rice w/sauteed veggies, lentils and black beans

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Brown Rice w/sauteed veggies, lentils and black beans recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Brown Rice w/sauteed veggies, lentils and black beans!

Brown Rice w/sauteed veggies, lentils and black beans

Brown Rice w/sauteed veggies, lentils and black beans Recipe
Brown Rice w/sauteed veggies, lentils and black beans

What Course Is Brown Rice w/sauteed veggies, lentils and black beans?

Brown Rice w/sauteed veggies, lentils and black beans is for Lunch.


How Long Does Brown Rice w/sauteed veggies, lentils and black beans Recipe Take To Prepare?

Brown Rice w/sauteed veggies, lentils and black beans takes 15 minutes to prepare.


How Long Does Brown Rice w/sauteed veggies, lentils and black beans Recipe Take To Cook?

Brown Rice w/sauteed veggies, lentils and black beans takes 30 minutes to cook.


How Many Servings Does Brown Rice w/sauteed veggies, lentils and black beans Recipe Make?

Brown Rice w/sauteed veggies, lentils and black beans makes 4 servings.


What Are The Ingredients For Brown Rice w/sauteed veggies, lentils and black beans Recipe?

The ingredients for Brown Rice w/sauteed veggies, lentils and black beans are:

Brown rice
carrots
red bell peppers
onions
mushrooms
garlic
canned diced tomatoes
spinach
olive oil
kosher salt
red peppers flakes
lentils
black beans


How Do I Make Brown Rice w/sauteed veggies, lentils and black beans?

Here is how you make Brown Rice w/sauteed veggies, lentils and black beans:

Heat 2 tablespoons olive oil in skillet.Sautee the carrots first, they take the longest. Add onions, red bell peppers, mushrooms and sautee til done. Add kosher salt, red pepper flakes, garlic and dried lentils. Add half the can of diced tomatoes with the juice. Simmer lentils are cooked, about 20-25 minutes. Add black beans and spinach, allow to wilt into the juices then serve over brown rice.Serving Size:?makes 2 servings


What's The Nutritional Info For Brown Rice w/sauteed veggies, lentils and black beans?

The nutritional information for Brown Rice w/sauteed veggies, lentils and black beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.0 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.7 g

What Dietary Needs Does Brown Rice w/sauteed veggies, lentils and black beans Meet?

The dietary needs meet for Brown Rice w/sauteed veggies, lentils and black beans is Vegetarian


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