Lunch

Burger, Rice and Beans is for Lunch.

Burger, Rice and Beans takes 10 minutes to prepare.

Burger, Rice and Beans takes 60 minutes to cook.

Burger, Rice and Beans makes 4 servings.

The ingredients for Burger, Rice and Beans are:

4 Lean burgers
4 tbsp minced onion
2 tsp cumin
1 tsp chili powder
1 tsp salt
2 cups low-sodium chicken stock
1 cup brown rice
1 cup canned black beans
1 cup frozen corn
4 tbsp avocado (not included in nutrition info)
12 tbsp salsa (not included in nutrition info)

Here is how you make Burger, Rice and Beans:

Cook burgers according to package directions; cut into bite-size pieces and set aside. Add 1 tbsp minced onion, 2 tsp cumin, 1 tsp chili powder and 1 tsp salt to 2 cups low-sodium chicken stock and use in place of water to cook 1 cup brown rice according to package directions. Mix cooked rice with 1 cup canned black beans (rinsed and drained) and 1/4 cup frozen corn. Top with chopped burger, 4 tbsp diced avocado and 12 tbsp salsa.Number of Servings: 4Recipe submitted by SparkPeople user CARRIE1390.

The nutritional information for Burger, Rice and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 465.7

• Total Fat: 25.0 g
• Cholesterol: 85.1 mg
• Sodium: 823.3 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.9 g
• Protein: 27.1 g