The recipe Cajun Black beans and brown rice

Made From Scratch Recipes

Cajun Black beans and brown rice recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Cajun Black beans and brown rice!

Cajun Black beans and brown rice

Cajun Black beans and brown rice Recipe
Cajun Black beans and brown rice

What Course Is Cajun Black beans and brown rice?

Cajun Black beans and brown rice is for Lunch.


How Long Does Cajun Black beans and brown rice Recipe Take To Prepare?

Cajun Black beans and brown rice takes 5 minutes to prepare.


How Long Does Cajun Black beans and brown rice Recipe Take To Cook?

Cajun Black beans and brown rice takes 20 minutes to cook.


How Many Servings Does Cajun Black beans and brown rice Recipe Make?

Cajun Black beans and brown rice makes 4 servings.


What Are The Ingredients For Cajun Black beans and brown rice Recipe?

The ingredients for Cajun Black beans and brown rice are:

1 tbsp olive oil
1 cup instant brown rice, uncooked
1 tbsp chili powder
1 cup vegetable broth
1 can black beans, rinsed and drained
1 can fire roasted tomatoes undrained
1 can ro-tel drained
1 can niblets


How Do I Make Cajun Black beans and brown rice?

Here is how you make Cajun Black beans and brown rice:

Heat oil in large nonstick skillet over medium heat. Add rice and chili powder. Cook 2 minutes or until rice begins to turn golden brown. Stir in remaining ingredients until combined. Cover skillet, reduce heat to med-low and cook 15 minutes or until rice is tender.Serving Size: makes 4- 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKAYEP.


What's The Nutritional Info For Cajun Black beans and brown rice?

The nutritional information for Cajun Black beans and brown rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.0 g

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