Lunch

Cuban Black Beans and Rice is for Lunch.

Cuban Black Beans and Rice takes several minutes to prepare.

Cuban Black Beans and Rice takes several minutes to cook.

Cuban Black Beans and Rice makes 4 servings.

The ingredients for Cuban Black Beans and Rice are:

*Goya Black Beans, dry, 1 cup (remove)
*Mango (1serv=1 medium fresh=207g), 1 serving (remove)
Olive Oil, 2 1tsp (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
Garlic, 2 clove (remove)
*Cumin, Ground, 2 tsp (remove)
Salt, 0.25 tsp (remove)
Pepper, black, 0.25 tsp (remove)
*Brown Rice-uncooked (1/4 cup), 4 serving (remove)

Here is how you make Cuban Black Beans and Rice:

Soak beans in hot water for 2 hours. Then simmer for 1.5 hours.Saute spices in oil. Add beans, plus 1 cup of water. Simmer for 8-10 minutes. Remove from heat & let cool for 10 minutes. Add diced mango.Cook rice, and serve black-bean-and-mango mixture over rice.Number of Servings: 4Recipe submitted by SparkPeople user HONEYLOVE02.

The nutritional information for Cuban Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 166.1 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 17.3 g
• Protein: 12.5 g