Lunch

Daniel Fast Red Beans and Rice is for Lunch.

Daniel Fast Red Beans and Rice takes 30 minutes to prepare.

Daniel Fast Red Beans and Rice takes 20 minutes to cook.

Daniel Fast Red Beans and Rice makes 3 servings.

The ingredients for Daniel Fast Red Beans and Rice are:

1 1/2 cups cooked whole grain brown rice
1 14-16 oz. can small red beans, rinsed and drained
1 14-16 oz. can petite diced tomatoes with liquid
1/2 tablespoon olive oil
1 large onion, chopped
1 large bell pepper (red, green, or yellow), chopped
3 cloves garlic, crushed
1 tablespoon oregano leaves
1 medium avocado, peeled and sliced for garnish

Here is how you make Daniel Fast Red Beans and Rice:

Preheat large saucepan. Add olive oil, onion, pepper, and garlic and saute for about 5 min. Add remaining ingredients except avocado, stir well, cover and simmer for 15 minutes. Serve with avocado slices on the side. If you don't want to use the avocado, subtract 95 calories, 5 carbs, 9 fats, and 1 protein per serving.Serving Size:?Makes 3 approximately 2 cup servings

The nutritional information for Daniel Fast Red Beans and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 391.0

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 634.6 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 17.3 g
• Protein: 11.2 g

The dietary needs meet for Daniel Fast Red Beans and Rice is Vegan