Lunch

Leftover Black Beans and Rice Skillet is for Lunch.

Leftover Black Beans and Rice Skillet takes 20 minutes to prepare.

Leftover Black Beans and Rice Skillet takes 45 minutes to cook.

Leftover Black Beans and Rice Skillet makes 6 servings.

The ingredients for Leftover Black Beans and Rice Skillet are:

1 lb ground turkey (93% fat free)
1 2/3 cups black beans (cooked)
2 cups white rice (long grain) cooked
1/2 cup chopped green bell peppers
1/2 cup chopped red bell peppers
1 cup chopped celery
2/3 cup chopped onion
1 cup diced tomatoes
3 small jalepeno peppers (chopped)
1 tsp Tony Cachere's Creole seasoning

Here is how you make Leftover Black Beans and Rice Skillet:

Brown the ground turkey with the chopped onions, bell peppers, and celery. Add beans, rice, tomatoes, jalepenos, and creole seasoning. Let simmer 20-30 minutes and then serve.6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user POLARBEAR1963.

The nutritional information for Leftover Black Beans and Rice Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.9

• Total Fat: 6.0 g
• Cholesterol: 53.4 mg
• Sodium: 130.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.8 g
• Protein: 21.2 g