Lunch

Meatless Red Beans and Rice is for Lunch.

Meatless Red Beans and Rice takes 30 minutes to prepare.

Meatless Red Beans and Rice takes 180 minutes to cook.

Meatless Red Beans and Rice makes 8 servings.

The ingredients for Meatless Red Beans and Rice are:

1 bag Red Beans
1 clove Garlic
2 Caps Liquid Smoke
2 TBSP Dry Mustard
1 Medium Bell Pepper
1 Medium Onion
1 Clove Garlic
Balsemic Vinegar
Bay Leaf
Cap of Liquid Smoke

Here is how you make Meatless Red Beans and Rice:

Spray frying pan with non fat spray. Fry down Onions and Bell Peppers which have been chooped coursly . Add finely choppedgGalic after onion have carmalized. At the same time add beans to boiling water and boil for ten minutes after thay have returned to a rolling boil. Drain water from pot and replace water to just aove the beans. Add Onions, bell pepper, Garlic and the remainder of the ingredients. Bring to boil then lower to a simmer. Mash some of the beans in the pot.Serve over the prparded Brown Rice. Add some green onion as a garnish.Number of Servings: 8Recipe submitted by SparkPeople user COACHZIMMER.

The nutritional information for Meatless Red Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 305.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.5 g
• Protein: 8.6 g