Lunch

Navy Beans w/Brown Rice (Resistant Starch) Eat Cold is for Lunch.

Navy Beans w/Brown Rice (Resistant Starch) Eat Cold takes 5 minutes to prepare.

Navy Beans w/Brown Rice (Resistant Starch) Eat Cold takes 20 minutes to cook.

Navy Beans w/Brown Rice (Resistant Starch) Eat Cold makes 1 servings.

The ingredients for Navy Beans w/Brown Rice (Resistant Starch) Eat Cold are:

Chili powder, 2 tsp (remove)
Beans, navy, 1 cup (remove)
*Brown Rice, medium grain, 1 cup (remove)
*Pace Chunky Salsa - Mild, 4 tbsp (remove)

Here is how you make Navy Beans w/Brown Rice (Resistant Starch) Eat Cold:

Boil rice, when soft add in navy beans, and spices. Cook for 5 minutes. Take off heat, stir, cover and refrigerate. Do not reheat. Eat cold.Number of Servings: 1Recipe submitted by SparkPeople user WALKSFAR.

The nutritional information for Navy Beans w/Brown Rice (Resistant Starch) Eat Cold is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 509.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 534.5 mg
• Total Carbs: 100.1 g
• Dietary Fiber: 26.4 g
• Protein: 20.1 g

Navy Beans w/Brown Rice (Resistant Starch) Eat Cold is Spanish cuisine.

The dietary needs meet for Navy Beans w/Brown Rice (Resistant Starch) Eat Cold is Gluten Free