Lunch

Red Beans and Rice wraps is for Lunch.

Red Beans and Rice wraps takes 10 minutes to prepare.

Red Beans and Rice wraps takes 15 minutes to cook.

Red Beans and Rice wraps makes 4 servings.

The ingredients for Red Beans and Rice wraps are:

1 can Light Kidney Beans (15oz) rinsed and drained
1 package of 90 second brown rice (8.8oz)
3/4 cup of chopped onions
3oz sliced mushrooms
1 can diced tomatoes with mild green chilies (11oz)
1/2 tsp cumin powder
1/2 Tbsp olive oil
4 - whole wheat 8in tortilla's (100calorie)

Here is how you make Red Beans and Rice wraps:

Makes 4 servings1. In a skillet over med/high heat add oil, onion, and mushrooms.2. Prepare rice by package directions. 3. Add tomatoes w/ green chilies to skillet, bring to boiling.4. Add cumin, rice and beans. Cook to heat through and reduce the liquid. Stir often. 5. Remove from heat and divide into four equal parts.5. Warm tortillas, then spooon 1/4 mixture into each tortilla.Number of Servings: 4Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Red Beans and Rice wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 926.5 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 14.6 g
• Protein: 17.1 g

The dietary needs meet for Red Beans and Rice wraps is Vegetarian