Lunch

refried white beans with rice medley over tomatoes is for Lunch.

refried white beans with rice medley over tomatoes takes 30 minutes to prepare.

refried white beans with rice medley over tomatoes takes 25 minutes to cook.

refried white beans with rice medley over tomatoes makes 6 servings.

The ingredients for refried white beans with rice medley over tomatoes are:

Beans, white, 2.2 cup (remove)
Uncle Ben's 7 Grains Medley 35ml/33g dry serving, 236 gram(s) (remove)
Chicken Gravy, 2.5 tbsp or vegetable stock (remove)
Jalapeno Peppers, .25 cup, sliced (remove)
Coconut Oil, 1 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 6 medium whole (2-3/5" dia) (remove)

(spice suggestions, onion powder, garlic powder, cayenne pepper, chili powder, liquid smoke)

Here is how you make refried white beans with rice medley over tomatoes:

cook rice according to directions. put asideto make beans, fry beans in frying pan, add chicken gravy and spice to taste. mash beans. chop jalapenos and add at the end.serve mix over sliced tomatoes and onions with pepper.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PRIMA_DONUT.

The nutritional information for refried white beans with rice medley over tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 3.9 g
• Cholesterol: 0.6 mg
• Sodium: 154.5 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 9.8 g
• Protein: 12.1 g

refried white beans with rice medley over tomatoes is Mexican cuisine.

The dietary needs meet for refried white beans with rice medley over tomatoes is Vegetarian