Lunch

Spicy beans and rice and veggies is for Lunch.

Spicy beans and rice and veggies takes several minutes to prepare.

Spicy beans and rice and veggies takes several minutes to cook.

Spicy beans and rice and veggies makes 1 servings.

The ingredients for Spicy beans and rice and veggies are:

1/2 c. cooked long grain brown rice
1/2 c. canned pinto beans

1/4 c. sliced mushrooms
1/4 c. sliced zucchini
1/4 c. sliced red onion
1/4 c. sliced red bell pepper
1/4 c. sliced napa cabbage

1/4 t. chili paste
1 t. tamari
2 t. rice wine vinegar

1 t. canola oil

Here is how you make Spicy beans and rice and veggies:

Saut?e zucchini and onion in oil for a few minutes over medium high heat until they start to soften. Add bell pepper and mushrooms and continue saut?eing for for another minute or two, until the mushrooms are cooked through. Turn up the heat just a bit and make sure the veggies get some nice color. Now add the cabbage and saut?e just a bit longer, until the cabbage softens to the texture you like. Now bring the heat down a bit to a low medium; add the cooked rice and beans and stir well.Mix the sauce ingredients well in a small bowl. Taste to make sure you like the flavor, and adjust as needed. Pour over veggies/rice/beans and stir well to coat. Let the whole thing warm up evenly, then take off heat and enjoy.Serving Size:?Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ELITH_RIOU.

The nutritional information for Spicy beans and rice and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 690.0 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 11.1 g
• Protein: 12.1 g

The dietary needs meet for Spicy beans and rice and veggies is Vegan