Lunch

Stuffed Peppers with Squash, Black Beans, and Rice is for Lunch.

Stuffed Peppers with Squash, Black Beans, and Rice takes 15 minutes to prepare.

Stuffed Peppers with Squash, Black Beans, and Rice takes 45 minutes to cook.

Stuffed Peppers with Squash, Black Beans, and Rice makes 4 servings.

The ingredients for Stuffed Peppers with Squash, Black Beans, and Rice are:

1/2 cup cooked brown rice
1 cup cooked black beans
2 Mexican gray squash or zucchini, diced
6 green onions, sliced
2 tsp pepitas (green pumpkin seeds)
2 cloves garlic, minced
1 tbsp chopped fresh oregano
2 tbsp apple cider vinegar
Juice of 1 lime
1/4 tsp sea salt
1/2 tsp freshly ground black pepper
2 red bell peppers, cut in half, cored and seeded

Prepared salsa (optional)

Here is how you make Stuffed Peppers with Squash, Black Beans, and Rice:

DirectionsCombine the rice, beans, squash, green onions, pepitas, garlic, oregano, vinegar, lime, salt and pepper in a large bowl. Fill the pepper halves with the squash, rice and bean mixture. Top with salsa, if using, and serve. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Stuffed Peppers with Squash, Black Beans, and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 333.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.0 g
• Protein: 5.2 g