Lunch

Turmeric rice and beans is for Lunch.

Turmeric rice and beans takes 10 minutes to prepare.

Turmeric rice and beans takes 10 minutes to cook.

Turmeric rice and beans makes 1 servings.

The ingredients for Turmeric rice and beans are:

1/2 cup pinto beans, cooked
1/2 cup long grained brown rice, cooked
1/2 tbsp garlic powder
Fresh ground black pepper
1/2 tsp dried sweet basil, crushed
1 to 2 tsp white wine vinegar
1 tsp turmeric

Here is how you make Turmeric rice and beans:

Heat pan at medium heat add beans and rice. Note: I don't bother draining the beans as they are home made and have no salt added and the fluid cooks off.Add the garlic powder, pepper and basil. When heated through add in the white wine vinegar and turmeric, stir to combine and serve.Note: Add in more or less vinegar to taste.Serving Size:?1 cup equals 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

The nutritional information for Turmeric rice and beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 210.3 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 10.0 g
• Protein: 10.4 g

The dietary needs meet for Turmeric rice and beans is Gluten Free