Lunch

Beef and Rice is for Lunch.

Beef and Rice takes 15 minutes to prepare.

Beef and Rice takes 15 minutes to cook.

Beef and Rice makes 5 servings.

The ingredients for Beef and Rice are:

1 lb extra-lean ground beef
2 c cooked (1 c dry) rice
Broccoli
Green beans
carrots, shredded
Chopped Celery
any other veggies you like - be sure to include something colorful - I like chopped Sun-Dried Tomatoes.
Seasonings to taste

Here is how you make Beef and Rice:

Start the rice cooking (2 c water to 1 c rice) Brown the onions and ground beef with salt, pepper, and any other desired seasonings (I use garlic powder and onion powder) in a good-sized fry pan or wok; When beef is fully cooked, add the veggies and stir/cook until just heated through. Add the rice and stir to mix thoroughly. At this stage I often add some celery salt for the aroma. Serving Size:?Makes 4-5 servings

The nutritional information for Beef and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.2

• Total Fat: 6.0 g
• Cholesterol: 52.0 mg
• Sodium: 114.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.7 g
• Protein: 22.7 g