Lunch

Brown Rice Ole is for Lunch.

Brown Rice Ole takes 20 minutes to prepare.

Brown Rice Ole takes 20 minutes to cook.

Brown Rice Ole makes 8 servings.

The ingredients for Brown Rice Ole are:

1.5 Lb Ground Beef Lean
4 Cup Chopped Bell Peppers (3)
1.25 Cup Chopped Onion (1 med)
1 Tbl Garlic Powder
1 Tbl Curry Powder
1 Tbl Paprika
1.75 Cup Water
2 Cup Thick and Chunky Salsa Med
2 Cup Instant Brown Rice

Here is how you make Brown Rice Ole:

In large skillet Brown Beef, drain grease. Add Bell Peppers and Onion cook for approximately 10 min. or until Bell peppers are slightly tender. Remove beef mixture and set aside. Using same skillet Add water and Salsa, bring to a boil add Brown rice bring to a boil, cover and simmer for approx 5 min. Combine the beef and rice mix well.Makes 8 well packed servings.Number of Servings: 8Recipe submitted by SparkPeople user SUSIEMT.

The nutritional information for Brown Rice Ole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.8

• Total Fat: 18.9 g
• Cholesterol: 63.8 mg
• Sodium: 382.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.0 g
• Protein: 18.6 g