Lunch

brown rice with minced beef is for Lunch.

brown rice with minced beef takes 7 minutes to prepare.

brown rice with minced beef takes 25 minutes to cook.

brown rice with minced beef makes 3 servings.

The ingredients for brown rice with minced beef are:

brown rice 1 cup
water 2.5 cups
onions 2 medium
garlic 6 cloves
minced beef 300gr

Here is how you make brown rice with minced beef:

fry minced beef with garlic and omioms and then add rice and water close pan and cook for 20 minutNumber of Servings: 3Recipe submitted by SparkPeople user WIN1982.

The nutritional information for brown rice with minced beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 417.5

• Total Fat: 27.3 g
• Cholesterol: 85.0 mg
• Sodium: 78.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.6 g
• Protein: 19.5 g

The dietary needs meet for brown rice with minced beef is Sugar Free