Lunch

CREOLE BEEF AND RICE is for Lunch.

CREOLE BEEF AND RICE takes 10 minutes to prepare.

CREOLE BEEF AND RICE takes 20 minutes to cook.

CREOLE BEEF AND RICE makes 4 servings.

The ingredients for CREOLE BEEF AND RICE are:

BEEF ROUND STEAK 12 OZ.
CREOLE SEASONING 3/4 TSP
RAW ONION, CHOPPED 1 MEDIUM
GREEN BELL PEPPER 1 MEDIUM, CHOPPED
LOW SODIUM CHICKEN BROTH 1 3/4 CUPS
STEWED TOMATOES 1 14.5 OZ CAN

Here is how you make CREOLE BEEF AND RICE:

SPRINKLE THE STEAK WITH 1.5 TSP OF THE SEASONING. SPRAY A NONSTICK DUTCH OVEN WITH PAM AND SET OVER MED-HI HEAT. ADD THE STEAK AND COOK STIRRING FREQUENTLY UNTIL BROWNED; ABOUT 3 MIN. TRANSFER TO A PLATE. ADD ONION, PEPPER, 1/4 CUP OF BROTH AND THE REMAINING TSP OF THE SEASONING INTO THE DUTCH OVEN. REDUCE THE HEAT AND SIMMER, COVERED SITTRING OCCASIONALLY UNTIL THE LIQUID IS ABSORBED AND THE VEGETABLES ARE TENDER, ABOUT 8 MIN. SITR IN THE RICE, TOMATOES AND THE REMAINING BROTH AND BRING TO BOIL. RETURN THE STEAK TO THE DUTCH OVEN AND REDUCE THE HEAT AND LET SIMMER COVERED UNTIL LIQUID HAS EVAPORATED. THE RICE IS TENDER, AND THE STEAK IS COOKED THROUGH; ABOUT 5 MINUTES LONGER. REMOVE FROM HEAT, AND LET STAND FOR 5 MINUTES. FLUFF WITH A FORK.Number of Servings: 4Recipe submitted by SparkPeople user LIBBYS_GRANNY.

The nutritional information for CREOLE BEEF AND RICE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.5

• Total Fat: 4.2 g
• Cholesterol: 50.7 mg
• Sodium: 690.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 4.4 g
• Protein: 23.5 g