Lunch

28 Day Edamame and Broccoli Rice Bowl is for Lunch.

28 Day Edamame and Broccoli Rice Bowl takes several minutes to prepare.

28 Day Edamame and Broccoli Rice Bowl takes several minutes to cook.

28 Day Edamame and Broccoli Rice Bowl makes 1 servings.

The ingredients for 28 Day Edamame and Broccoli Rice Bowl are:

1 Tbs. peanut butter
2 Tbs. 100% pineapple juice
1 Tbs. water
1 tsp. low-sodium soy sauce
2 cups broccoli florets
1/2 cup shelled edamame
1/2 cup cooked brown rice

Here is how you make 28 Day Edamame and Broccoli Rice Bowl:

Whisk together 1 Tbs. peanut butter, 2 Tbs. 100% pineapple juice, 1 Tbs. water, and 1 tsp. low-sodium soy sauce. Toss with 2 cups broccoli florets and 1/2 cup shelled edamame; saut? 8 minutes. Serve over 1/2 cup cooked brown rice.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 3JS_MOM.

The nutritional information for 28 Day Edamame and Broccoli Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 343.2

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 279.3 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 11.1 g
• Protein: 18.7 g

28 Day Edamame and Broccoli Rice Bowl is Asian cuisine.

The dietary needs meet for 28 Day Edamame and Broccoli Rice Bowl is Vegan