The recipe Chickpeas, Wild Rice, and Broccoli

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Chickpeas, Wild Rice, and Broccoli recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Chickpeas, Wild Rice, and Broccoli!

Chickpeas, Wild Rice, and Broccoli

Chickpeas, Wild Rice, and Broccoli Recipe
Chickpeas, Wild Rice, and Broccoli

Vegan dish that is sure to satisfy!

What Course Is Chickpeas, Wild Rice, and Broccoli?

Chickpeas, Wild Rice, and Broccoli is for Lunch.


How Long Does Chickpeas, Wild Rice, and Broccoli Recipe Take To Prepare?

Chickpeas, Wild Rice, and Broccoli takes 5 minutes to prepare.


How Long Does Chickpeas, Wild Rice, and Broccoli Recipe Take To Cook?

Chickpeas, Wild Rice, and Broccoli takes 3 minutes to cook.


How Many Servings Does Chickpeas, Wild Rice, and Broccoli Recipe Make?

Chickpeas, Wild Rice, and Broccoli makes 1 servings.


What Are The Ingredients For Chickpeas, Wild Rice, and Broccoli Recipe?

The ingredients for Chickpeas, Wild Rice, and Broccoli are:

1/2 CUP Chickpeas (use lower sodium if possible)
1/2 BAG (6 oz) Steam-able Broccoli Florets
1/2 CUP Cooked Wild Rice (Lundberg's)
1/2 TBSP Rice Vinegar
1/4 TSP Black Pepper
1/5 TBSP Olive Oil
Seasonings to taste


How Do I Make Chickpeas, Wild Rice, and Broccoli?

Here is how you make Chickpeas, Wild Rice, and Broccoli:

Combine all ingredients in a bowl and microwave on 70% power for 2 minutes. Alternately, can heat in small pot on stove for 3-4 minutes on medium heat or until heated through. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ETERNALLOVE1022.


What's The Nutritional Info For Chickpeas, Wild Rice, and Broccoli?

The nutritional information for Chickpeas, Wild Rice, and Broccoli is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.3
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.2 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.1 g

What Dietary Needs Does Chickpeas, Wild Rice, and Broccoli Meet?

The dietary needs meet for Chickpeas, Wild Rice, and Broccoli is Vegan


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