Lunch

chickpea and brown rice burgers is for Lunch.

chickpea and brown rice burgers takes several minutes to prepare.

chickpea and brown rice burgers takes several minutes to cook.

chickpea and brown rice burgers makes 7 servings.

The ingredients for chickpea and brown rice burgers are:

1 3/4 cup chickpeas
1 cup cooked brown rice
1/4 cup tahini
1 onion
handful of dried mushrooms, reconstituted
breadcrumbs (just enough to make patties form)

Here is how you make chickpea and brown rice burgers:

makes 6-7 pattiesdice onion and saute until translucent. dice mushrooms and add to onion and cook for 3 more minutes. add onion and mushroom mixture to food processor and process. add in brown rice, tahini, and chickpeas and process. add breadcrumbs little by little until you are able to form patties (you'll need to check this step by hand). these grill up nicely on the outside but are moist on the inside. Number of Servings: 7Recipe submitted by SparkPeople user 3YCATH.

The nutritional information for chickpea and brown rice burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.6

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 268.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.3 g
• Protein: 6.7 g

The dietary needs meet for chickpea and brown rice burgers is Vegan