Lunch

Individual Rice Cake Pizza is for Lunch.

Individual Rice Cake Pizza takes 5 minutes to prepare.

Individual Rice Cake Pizza takes 10 minutes to cook.

Individual Rice Cake Pizza makes 1 servings.

The ingredients for Individual Rice Cake Pizza are:

1 rice cake 11.5g
2T chopped tomato
1 T chopped onion
3 T chopped green pepper
1 small mushroom, sliced
Italian seasoning or oregano, pepper, garlic, rosemary mixed
Mozzarella Cheese
Cabbage pieces (opt)
Cucumber slices (opt)

Here is how you make Individual Rice Cake Pizza:

Put half of cheese on top of rice cake and barely melt cheese in microwave or under broiler. Then layer tomatoes, sprinkle on a few pinches of seasoning, green pepper, mushrooms, and then the rest of the cheese. Sprinkle again with a little bit of seasoning. Cook until cheese is melted. Serve with cabbage and cucumber slices. Or top with spinach instead of cabbage. Serves 1. Number of Servings: 1Recipe submitted by SparkPeople user AZKAT15.

The nutritional information for Individual Rice Cake Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.2

• Total Fat: 8.4 g
• Cholesterol: 28.8 mg
• Sodium: 234.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.8 g
• Protein: 13.6 g