Lunch

Lentil and Brown Rice Casserole is for Lunch.

Lentil and Brown Rice Casserole takes 10 minutes to prepare.

Lentil and Brown Rice Casserole takes 90 minutes to cook.

Lentil and Brown Rice Casserole makes 4 servings.

The ingredients for Lentil and Brown Rice Casserole are:

1/2 cup dry red wine
1.5 cups vegetable stock
1/2 cup dried lentils, washed
1/2 cup dried brown rice
1 cup mashed tomatos
1 medium onion, chopped
2 garlic cloves, minced
1/4 tsp dried thyme
1 small bay leaf
sea salt & ground pepper
1/4 tsp dried basil
1/2 cup skim-milk cheese, cheddar or swiss

Here is how you make Lentil and Brown Rice Casserole:

In a 6-cup (1500mL) casserole dish, combine wine (or lemon juice), stock, dried lentils (1/2 cup), dried rice (1/2 cup) herbs & seasonings. Mix lightly but thoroughly and cover tightly.Bake in 350F (180C) oven for 1.5 hours or untils lentils are tender and liquid is absorbed, stirring 2 or 3 times while cooking.Remove lid and top with cheese.Return to oven for 5 minutes until cheese melts.Number of Servings: 4Recipe submitted by SparkPeople user GILLS62CA.

The nutritional information for Lentil and Brown Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.3

• Total Fat: 7.6 g
• Cholesterol: 22.5 mg
• Sodium: 631.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.8 g
• Protein: 15.9 g

The dietary needs meet for Lentil and Brown Rice Casserole is Vegetarian