Lunch

Mediterranean Wild Rice Casserole is for Lunch.

Mediterranean Wild Rice Casserole takes 15 minutes to prepare.

Mediterranean Wild Rice Casserole takes 30 minutes to cook.

Mediterranean Wild Rice Casserole makes 6 servings.

The ingredients for Mediterranean Wild Rice Casserole are:

Olive oil 4 T
8 oz firm tofu, drained and diced in 1/4 in. pieces
tomatoes 1 C. fresh, diced
onion 1 c. diced
carrots, shredded, 1/2 c
mung bean sprouts, washed and drained 1 c.
10 pitted black olives
wild rice, 1/2 c. cooked
brown rice, 2 cups cooked
1 c. tomato sauce
Miso, 2 T
Braggs' amino acids, 2 T
soy cheese, 3 oz shredded
parmesan cheese, grated, 2 oz

Here is how you make Mediterranean Wild Rice Casserole:

Heat olive oil in iron skillet. Add tomatoes, onions, carrots, sprouts and tofu. Stir-fry for 3 minutes, then add Braggs' and Miso. Stir in tomato sauce and remove from heat.Add the rices,olives and soy cheese. Mix gently, top with bread crumbs & parmesancheese. Bake in a 375 F oven for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user TREDJAM.

The nutritional information for Mediterranean Wild Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 336.4

• Total Fat: 17.1 g
• Cholesterol: 1.4 mg
• Sodium: 789.4 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 5.1 g
• Protein: 14.4 g

Mediterranean Wild Rice Casserole is Italian cuisine.

The dietary needs meet for Mediterranean Wild Rice Casserole is Vegetarian