Lunch

Cauliflower Rice and Veggies is for Lunch.

Cauliflower Rice and Veggies takes several minutes to prepare.

Cauliflower Rice and Veggies takes several minutes to cook.

Cauliflower Rice and Veggies makes 4 servings.

The ingredients for Cauliflower Rice and Veggies are:

2 serving Egg white, large
2 tbsp Soy Sauce
2 tbsp Extra Virgin Olive Oil
1 serving Raw White Onion (Serving = 1 medium Onion)
1 cup Great Value Peas & Carrots, Frozen
1 cup Broccoli - chopped - frozen
2 cups riced cauliflower

Here is how you make Cauliflower Rice and Veggies:

1. In small bowl, whisk together soy sauce, olive oil with sesame seeds, ginger and white pepper; set aside. 2. Spray medium skillet with 0 calorie live oil cooking spray. Cook eggs until cooked through, about 2-3 mins per side, flipping only once. Let cool before dicing into small pieces; set aside.3. Spray large skillet or wok with olive oil cooking spray and add olive oil. (Yes, it really is only a teaspoon!) Heat over medium high heat. Add onion and garlic powder to the skillet, and cook, stirring often, until onions become translucent, about 3-4 mins.4. Stir in cauliflower, eggs and soy sauce mixture. Cook, stirring constantly, until heated through and cauliflower is tender, about 3-4 mins.5. Serve immediately, garnished with sesame seeds, if desired.Serving Size:?Makes 4- 1 cup servings

The nutritional information for Cauliflower Rice and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 540.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.1 g

The dietary needs meet for Cauliflower Rice and Veggies is Low Fat