Lunch

Veg Cauliflower Rice is for Lunch.

Veg Cauliflower Rice takes 25 minutes to prepare.

Veg Cauliflower Rice takes 10 minutes to cook.

Veg Cauliflower Rice makes 4 servings.

The ingredients for Veg Cauliflower Rice are:

4 cup Cauliflower, raw
2 Patty fry's new traditional burgers (vegetarian)
12 serving Cherry Tomatoes, Fresh, 1 Tomato
4 oz Feta Cheese
2 tbsp Basil
2 tbsp Soy Sauce
1 fl oz Lemon Juice

Here is how you make Veg Cauliflower Rice:

Dice cauliflower (or grate or use food processor) till rice consistency. Stir fry in pan - use cook and spray to make sure it doesn't stick.Add soya sauce and lemon juice and season to taste.Halve the cherry tomatoes and add.Fry the vegetarian burger patties and cut into cubes.Fry everything together in pan and when finished crumble over the feta. Tear the basil leaves into pieces and add.Serve warm.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user FUZZYNUIT.

The nutritional information for Veg Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.8

• Total Fat: 8.5 g
• Cholesterol: 25.2 mg
• Sodium: 831.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.7 g
• Protein: 12.6 g

The dietary needs meet for Veg Cauliflower Rice is Vegetarian