Lunch

Lentil Cheese and Rice Casserole is for Lunch.

Lentil Cheese and Rice Casserole takes 8 minutes to prepare.

Lentil Cheese and Rice Casserole takes 120 minutes to cook.

Lentil Cheese and Rice Casserole makes 3 servings.

The ingredients for Lentil Cheese and Rice Casserole are:

.75 cup lentils
.75 cup rice
3 cups water
.5 cup shredded low fat cheddar or colby cheese
Mexican spices to taste
salt to taste
medium/large ceramic bowl
foil

Here is how you make Lentil Cheese and Rice Casserole:

Preheat the oven to 360 degrees.In a medium/large ceramic bowl, combine rice, lentils, and water. Put in the spices and some of the salt, then put foil over the top of the bowl, then place it in the oven. When the mixture looks as if it has some solidity to it, then add the cheese, stir well, then place in the oven for five minutes to let the cheese melt.If it needs it, add a little more salt, then divide into 3 or 4 servingsenjoy warm!Serving Size: divide into 3-4 equal helpingsNumber of Servings: 3.5Recipe submitted by SparkPeople user RACHELB92.

The nutritional information for Lentil Cheese and Rice Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 121.1

• Total Fat: 1.4 g
• Cholesterol: 3.4 mg
• Sodium: 100.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.5 g
• Protein: 8.7 g

The dietary needs meet for Lentil Cheese and Rice Casserole is Vegetarian