Lunch

Pepper and Corn Rice with Cheese Casserole is for Lunch.

Pepper and Corn Rice with Cheese Casserole takes 15 minutes to prepare.

Pepper and Corn Rice with Cheese Casserole takes 25 minutes to cook.

Pepper and Corn Rice with Cheese Casserole makes 8 servings.

The ingredients for Pepper and Corn Rice with Cheese Casserole are:

Casserole:
4 cups Brown Rice, Cooked
1 cup Red Bell Pepper, Chopped
1/4 cup Green Onion, Chopped
1 cup Corn, Canned, Drained
2 cups Cheese, Shredded
few drops of Tabasco Sauce (optional)

Topping:
1 cup Yogourt, Plain
1/2 cup Parmesan
30 Croutons (crushed into crumbs)

Here is how you make Pepper and Corn Rice with Cheese Casserole:

Casserole:Mix and pour rice, red pepper, green onion, corn, cheese and Tobasco sauce into an oven safe casserole dish.Topping:Spread Yogourt over mixture. Combine crouton crumbs and parmesan and sprinkle over yogourt.Bake at 400 for 20-30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TRACOOCOO.

The nutritional information for Pepper and Corn Rice with Cheese Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 503.3

• Total Fat: 11.7 g
• Cholesterol: 30.2 mg
• Sodium: 401.6 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 3.0 g
• Protein: 19.4 g