Lunch

Algonquin Three Sisters Rice is for Lunch.

Algonquin Three Sisters Rice takes 15 minutes to prepare.

Algonquin Three Sisters Rice takes 30 minutes to cook.

Algonquin Three Sisters Rice makes 8 servings.

The ingredients for Algonquin Three Sisters Rice are:

2 1/4 c. chicken broth (use water to make vegetarian)
1 6 oz. package Uncle Ben's Long Grain & Wild Rice
pinch of salt to taste
2 c. cubed yellow squash (about 1 medium)
2 c. cubed zucchini (about 1 medium)
2 c. baby lima beans
2 c. whole kernel corn
1 red bell pepper, chopped
1 green bell pepper, chopped
1/4 c. canola oil
3 minced cloves of garlic
1 c. diced onion
1/2 c. chopped parsley
1/4 t. white pepper
1/4 t. paprika

Here is how you make Algonquin Three Sisters Rice:

Cook rice to package instructions. Steam squash, zucchini and lima beans until done - add to rice mixture. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft, but not brown. Add to rice and season with pepper and paprika and additional salt, if desired. Stir in parsley.Number of Servings: 8Recipe submitted by SparkPeople user PATTYHANS.

The nutritional information for Algonquin Three Sisters Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.0

• Total Fat: 8.8 g
• Cholesterol: 1.4 mg
• Sodium: 620.1 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.7 g
• Protein: 8.6 g