Lunch

Brown Rice Power Bowl is for Lunch.

Brown Rice Power Bowl takes 20 minutes to prepare.

Brown Rice Power Bowl takes 30 minutes to cook.

Brown Rice Power Bowl makes 4 servings.

The ingredients for Brown Rice Power Bowl are:

2 serving Brown rice (1 cup cooked)
2 cup (8 fl oz) Chicken Broth
1 tsp Kosher Salt (by 65PLUS1)
1 clove Garlic
2 tbsp Tahini
3 tbsp (C) Vinegar, Red Wine (Gr Value)
3 tbsp Extra Light Olive Oil
2 cup, chopped Broccoli, cooked
10 ounces Chicken Breast (cooked), no skin, roasted
1 cup Chickpeas (garbanzo beans)
1 cup Tomatoes - sm cherry tomatoes
3 tbsp chopped Shallots
2 tbsp Basil
4 tbsp Fresh Mint Leaves (by SARAHMROACH)
2 tbsp chopped Fresh Chives

Here is how you make Brown Rice Power Bowl:

In a medium pot, bring chicken broth and salt to a boil over high heat. Stir in rice and bring to a simmer. Add the lid to the pot and reduce heat to low. Let rice simmer for 20 minutes and then remove pot from heat and let rice sit another 10 minutes in the pot.While rice is cooking, make the tahini dressing. Add garlic, tahini, hot water, red wine vinegar and olive oil to the jar of a blender and puree on high until smooth. Season to taste with kosher salt.Transfer cooked rice to a large bowl. Add broccoli, chicken, garbanzo beans, cooked peas, cherry tomatoes and shallot and herbs. Toss well to combine and transfer to a serving platter or to individual bowls. Drizzle with tahini dressing and sprinkle with chives.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SRCBING.

The nutritional information for Brown Rice Power Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.3

• Total Fat: 18.8 g
• Cholesterol: 46.4 mg
• Sodium: 1,221.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 8.2 g
• Protein: 25.5 g